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What is Mental Health ?

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 The world is surprisingly in search of professionals who are worth more than doctors who treat the wounds of our physical body, the world today is in search for individuals who can heal the wounds of the mind. Not only is physical health important but also mental health. Mental health is not something which has emerged out of the blue , it is just that this issue has been brought into spotlight in the recent years. Did you know that the 16th Pre sident of USA Abrahim Lincoln suffered from clinical depression ? An article from The Atlantic Magazine stated that he fought with clinical depression all his life. We know just a few out of those historical figures who suffered from mental illnesses. According to the WHO (World Health Organization) 1 in every 8 people in the world live with a mental disorder.    After reading all of this shouldn't we know what is mental health and how important it is for us?  Mental health is a state of well-being in which ...

How Do You Control Money ?

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Money is the language which this generation speaks . Our entire livelihood is dependent on it, a single piece of paper but with utmost value for which people work day and night! Wouldn't it be great if we could control money , make money work for us ?  Today's topic is going to be wholesome , easy to read but a little tough to comprehend, inspired from Robert Kiyosaki's book 'Rich dad Poor dad '. Humans think with their emotions not with their mind and that is why they fall for the 'rat race'. Emotions is nothing but energy in motion and the thriving energy in our decisions related to money is either fear or desire . 'Fear'is the feeling of being scared to lose all the money and hence allowing money to rule over you , while ,Desire is desiring more money than needed . Hence we need to think logically and use our brain . In Kiyosaki's book the whole idea revolves around using your brain to the fullest , to make your brain work hard whi...

Sports A Distraction?

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I think by reading the title many may disagree with the statement,  after all that's what we have been learning or have learnt from our school books and the internet . But how many of you actually play a sport ?? It's all talk, everyone knows the benefits of playing sports but it's just that we have no time. Especially if you live in a city you can see time running fast like never. Sometimes there is no right answer to questions in such cases we have to follow our heart . Today's topic is inspired from my own misconceptions and understandings on sports . I started basketball in grade 9 , a year which is so important with regard to my Grade 10 , but as I started classes I felt like it was a waste of my energy and time . But gradually as I went going for a couple of months my opinions automatically changed , I started enjoying the classes. That 2 hours twice a week made me less stressed and more confident ! Students studying in grade 9 and 10 feel like sports ...

Spirituality Is Something Beyond Our Imagination

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Many of us think spirituality is nothing but superstitions and religious practices which make no sense to us . But in reality it is something way more than what we know , something which is within us , something which connects us all . Spirituality  is based on 'Energy'.  Not the physical energy but the inner energy which lies within us . Spirituality is nothing but communication between yourself and becoming aware of yourself. Every single  matter has an electromagnetic field around it and we are no exception ! Each of us have different levels of electromagnetic radiation which is radiated from our body and this defines nothing but our aura . Energy is present all around us and we too give and receive it.  A simple example to explain this is when the person opposite to us becomes sad we don't know why but we automatically feel sad too . Feeling is nothing but our inner emotions which depends on the type of energy we have at that moment, a happy or a sad ...

Dealing with Life

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Why is it always me ? How come these things happen in my life ? These questions are always tormenting us,looking at different ways to make both ends meet. In the end we always have a conclusion like "This world is unfair", life will always be this way its we who have to move on.Life is all about dealing with this obstacle in life. And dealing with this means you have to let this world be the way it is without changing you. This unfair world will make you feel discouraged,  faltered and disappointed, but  not  getting affected is the solution .  It's  how we pounce back and finish this game that is seen by this world. I describe this world as a world blinded with lies.No one knows how it will end up to be ,but still love to criticize people who have just started their journey . Things which should have never happend in our life's all line up and destroy the hope within us . It's just that the people are yet to open their eyes and see what is happening...

All about regrets ...

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In this life do have many wishes, goals, ambitions and which are either manifested or are on the road to manifestation. However on this road there are many a times we give up and feel disheartened. Regrets are something which pulls us down all the more.  Leaving no regrets is something we all want but how do we make sure that we don't ? this article will speak about how regrets can be painful and what to do in order to overcome it . 1. HOW DOES IT AFFECT?  Regretting means you feel guilty for an even which did not go your way. It turns you into a villain a failure in your eyes. It may traumatize you every day about how you could have changed the course of time and made a different choice. 2. WHAT SHOULD YOU DO ? Do not leave any regrets, this is the most heard and most common advice everyone gives and it is true. Before making a choice think twice, ask yourself questions like: Is this what I really want? How will it affect my future? Is this the best choice I have? Will my fut...

Life Goes On

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Have you ever wanted to stop time ? Ever wanted to visit those moments again ?  If you see how far you have come in life you yourself will feel a sense of comfort.  I never thought we could survive a pandemic that was so deadly,  yet you and I both are still here ... Life goes on and come backs around too . So what about life beyond this ? Haven't we heard tales of fate how and why does it happen ? I guess we are all chosen for some purpose in this life . It's just like how  Shakespeare said that this world is a stage . We are just playing our roles to complete this mysterious story .  Hence, live in the moment. You may never be able to revisit and make changed in your tale . It's just like be your own lead . So why did I even write this ? I feel people around me doubt themselves. If each one of us made some time to stare at the stars we would live a better life , staring at infinity makes all our small lusts disappear. It makes us priori...